FIND CLARITY | TAKE ACTION
Do you have big goals but struggle to stay organized, manage your time, or follow through? Executive Function and Life Coaching helps you identify what's getting in the way and develop practical strategies that fit your life. Together, we'll build systems, confidence, and momentum so you can move toward the future you envision.
Executive Function
Coaching
Executive functions are the mental skills involved in planning, prioritizing, starting tasks, managing time, staying organized, regulating attention and following through. When these skills are strained, even simple responsibilities can feel unexpectedly difficult.
Coaching may be a good fit if you have ADHD or another neurodivergent profile, suspect that you do, or simply struggle with overwhelm, procrastination, inconsistent routines or turning intentions into action. A diagnosis is not required.
During our first session, we identify your strengths, friction points, and what difficulties you have had initiating change in the past.
Next, we will collaborate to determine a few priorities and build a plan that suits your individual needs.
In our ongoing sessions, we will revise our co-created structure, celebrate what worked and refine what didn't.
EF Coaching Cost
Executive Function Reset: 3 sessions, $480
Best for a defined challenge or tune-up
- Executive-function and systems review
- One focused goal
- Personalized action plan
- Two rounds of adjustment and troubleshooting
Executive Function Foundations: 6 sessions, $960
Best for building and practicing new systems over time
- Full executive-function review
- Prioritized goals
- Personalized systems and routines
- Accountability and troubleshooting
- Revisions based on real-life use
Returning-client strategy session: $175
A focused session for previous coaching clients who want help recalibrating an existing plan.
No, insurance does not cover coaching.
More questions? Reach out using the Contact Form below!
Life Coaching
Growth isn't about having all the answers. It's about building the confidence to take a leap in the right direction.
Life Coaching offers a supportive space to explore your goals, navigate life's transitions, and move from feeling stuck to moving forward with confidence. Together, we'll develop practical strategies, celebrate progress, and create meaningful change that lasts.
Coaching might not be the right fit when...
Coaching is not psychotherapy and is not intended to diagnose or treat mental health conditions. If trauma symptoms, severe anxiety, depression, or safety concerns are the primary issue, therapy might be a more appropriate starting point. We can discuss which service best fits your needs during the consultation and determine if therapy or coaching is right for you.
Life Coaching Cost
Single Session - $175
A sliding scale may be available for those who need it.
Please contact for more details.
No, insurance does not cover coaching.
More questions? Reach out using the Contact Form below!
