GET SUPPORT | FIND RELIEF
Would you describe yourself as a worrier, overthinker, or perfectionist? Someone who has a complicated childhood or family that is difficult to navigate?
Together we can embark on a collaborative journey towards greater happiness, fulfillment, and peace of mind. Contact me today!
I am a licensed therapist in the Denver metro area with a passion for working with people. I have been formally trained in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR).
My clients seek therapy to address and manage anxiety, trauma, and ADHD. Typically they describe themselves as having racing thoughts, experiencing burnout, or finding it challenging to set boundaries that support their well-being. They are curious about the root of their challenges and want to develop new insights and strategies to feel relief. I specialize in working with folx who have childhood trauma, relationship difficulties, and have people pleasing tendencies. I am also LGBTQIA+ affirming. You’ll find I bring humor with a hint of sarcasm, pop culture references, and a conversational human approach to our sessions. I support folx through reflection and direct feedback to make lasting change in their life. All services take place virtually, you are able to take sessions from the comfort of your home!
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How can I help?
Individual
Discover personal growth and healing through individual therapy. Build self-awareness and empowerment on your journey to mental well-being. I will support your process through humor, insight, and challenging the beliefs that set you back.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a transformative process to heal from past traumas, alleviate distress, and promote emotional resilience. This mindfulness-based approach may be the answer if you have felt stuck or have plateaued utilizing traditional talk therapy.
Clinical Supervision
Clinicians will develop skill and/or work towards professional licensure. I will provide guidance, reflective insights, and tailored support to enhance your clinical skills. I have competency across the lifespan including school-based and outpatient services. I am also experienced in nonprofit administration and building a private practice.
Therapy Rate: $160 per session (out of pocket)
Supervision Rate: Please contact for details
A sliding scale may be available for those who need it.
Please contact for more details.
The following insurance plans are accepted:
Aetna, CoAccess Medicaid, Kaiser, and United
More questions? Reach out using the Contact Form below!
Yes! For clients using out-of-network benefits, I can provide a superbill upon request. You pay the full $160 session fee, then submit the superbill directly to your insurer. Reimbursement is determined by your individual plan.
Ready to get help?
